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Relaxing Massage
Before the Massage
Before the Massage
Before the Massage
- Personal Hygiene: Ensure you have bathed prior to your appointment.
- Diet: Eat a light meal at least 2 hours before the session.
- Bathroom Use: Visit the restroom before your massage.
- Hydration: Stay well-hydrated the day before your appointment.
- Communication: Discuss any medical conditions, preferences (e.g., talking during the massage, music
- Personal Hygiene: Ensure you have bathed prior to your appointment.
- Diet: Eat a light meal at least 2 hours before the session.
- Bathroom Use: Visit the restroom before your massage.
- Hydration: Stay well-hydrated the day before your appointment.
- Communication: Discuss any medical conditions, preferences (e.g., talking during the massage, music choice, pressure level, focus areas), allergies, and preferred oils/lotions with your therapist.
- Jewelry and Accessories: Remove rings, necklaces, and contact lenses (if possible). Leave your hair loose.
- Makeup or False Eyelashes: Avoid wearing makeup and false eyelashes (recommended).
- Arrival Time: Arrive 5–10 minutes early to relax in our comfortable waiting area.
- Special Touch: Enjoy a complimentary collagen face mask.
- Comfort: Most importantly, relax and get comfortable—this time is your gift to yourself, and we understand the importance of making it special for you.
During the Massage
Before the Massage
Before the Massage
- Health Intake Form: At your first appointment, arrive 5-10 minutes early to complete a health intake form detailing any health conditions, injuries, medications, and preferences.
- Update Information: If we already have your form on file, please update us with any changes.
- Pregnancy Form: If you are pregnant, complete an additional pregnancy-
- Health Intake Form: At your first appointment, arrive 5-10 minutes early to complete a health intake form detailing any health conditions, injuries, medications, and preferences.
- Update Information: If we already have your form on file, please update us with any changes.
- Pregnancy Form: If you are pregnant, complete an additional pregnancy-specific form.
- Discuss Goals: Before the session, discuss your goals and ask any questions.
- Undressing: Your therapist will leave the room, and you will undress to your comfort level. Proper draping will be maintained at all times.
- Pressure and Preferences: Communicate your preferences regarding pressure, bed temperature, music, support positions, and chatting during the session.
- Comfort and Safety: After the session, your therapist will leave the room. Take your time getting up from the table to avoid dizziness or discomfort..
Post-Massage Care
Before the Massage
Post-Massage Care
- Your therapist will suggest when to schedule your next session based on your needs and any discomfort found during the appointment.
- Posture: Maintain good posture to support your body's alignment.
- Exercises: Perform any recommended exercises to alleviate discomfort.
- Heat or Ice Application: Ask your therapist if you should use ice or hot com
- Your therapist will suggest when to schedule your next session based on your needs and any discomfort found during the appointment.
- Posture: Maintain good posture to support your body's alignment.
- Exercises: Perform any recommended exercises to alleviate discomfort.
- Heat or Ice Application: Ask your therapist if you should use ice or hot compresses for any remaining discomfort.
- Feedback: Evaluate your session and discuss any necessary adjustments, like pressure changes, at your next appointment. Your therapist will ensure these are taken into account.
- Hydration Needs: If you're thirsty, ask your therapist for water; it's common to feel thirsty after a massage.
- Post-Session Rest: Take your time getting up from the table. If needed, ask for assistance or a step to help you.
- Relaxation at Home: It’s important and advisable to shower and take a short nap (30 minutes to 1 hour) when you get home. Continue your daily activities calmly and maintain your relaxed state.
Notice:
Call us at (619) 502-9333 from 8am to 8pm every day! We are ready to answer any questions or make your reservations.
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